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How to Use Exercise to Manage Grief

Most of us spend our days following a similar pattern day to day, based on our jobs, children’s or grandchildren’s activities, and hobbies we enjoy. When a death in the family occurs it disrupts that pattern. Suddenly not only are we grieving the...

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When I Lost My Father

Recently, I lost my father. He passed away after a very long illness and decline. His death was not unexpected and he welcomed the thought of moving on. I thought since I write about grief I would move through my grief in a “lighter” manner than...

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