For many, the etiquette of sending thank you cards has been lost. When you’re mourning the loss of a loved one, getting these trivial things done can seem like a burden. Whether you choose to send thank you cards out within the first few weeks or...
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I’ve noticed that people who have been through difficult experiences seemingly know the right way to comfort a grieving friend. Death can be an especially difficult subject for many. It is difficult to know what to say or what not to say, or even...
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by Chaplain Julia Rajtar, MAPS, BCC “I need to be tough for my kids. They don’t need to see me cry,” one parent said to me about their 3 and 7-year-old children. As we began exploring this statement, it became evident that the parent...
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“I am just not ready to heal, I am stuck in my grief, I do not want to move on, I want my old life back.” These are the words of a widow who joined group therapy because she knew she couldn’t stay in her grief forever. And yet she wasn’t ready to...
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by Chaplain Julia Rajtar, MAPS, BCC A woman, living in a smaller rural community, was grocery shopping. Her husband had died only 2 weeks prior. As she was shopping, people would stop and ask her, “How are you?” Her grief so new and...
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You may have heard of Marie Kondo before. She has written four books on organizing and currently has a hit show on Netflix called Tidying Up with Marie Kondo (official trailer here). Her most popular book published in 2011 is called The Life...
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by Chaplain Julia Rajtar, M.A.P.S., BCC My best friend recently moved away. We have been friends since high school and have shared a lot through the years. She became one of my mother’s “adopted” daughters years ago and one of the family. Her own...
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New years is a new beginning for many. The year gone by is just that. As the clock strikes midnight friends raise their glasses, lovers kiss, and young parents are amazed simply in being able to stay awake to see it all. As we prepare for...
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by Chaplain Julia Rajtar As we gather to celebrate this joyous season with family and friends, we also gather in sadness after a loved one has died. In a time of joy and merriment, it can be difficult to feel merry and bright. Even more...
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The summer sun fades into falling leaves and a cold breeze. Schools are back in full swing and children’s choirs are practicing the songs of the season. First it is all things fall and reminiscent of the harvest season. Before you know it...
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Finding Hope in Hopelessness // Peta Murchinson // TEDxSydney In the first TED talk, a mother shares what her day looks like with her two children. At first it seems incredibly average and comparable to what most mothers experience on a...
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by Chaplain Julia Rajtar, MAPS, BCC How do I know I’m grieving right? How do I know I’m getting better? When should I seek additional help? These are great questions! There is no “one size fits all” answer to these questions...
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