Setting Boundaries In Grief Using The Ring Theory Setting boundaries in grief can be hard. Using the “Ring Theory” can help determine how to set appropriate boundaries when helping others...
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by Chaplain Julia Rajtar, MAPS, BCC A question frequently expressed by the bereaved is, “How long does it [grief] last? Facing a death can feel overwhelming and may seem...
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How do unforgiveness and grief affect each other? To truly understand unforgiveness we must identify forgiveness. Forgiveness means different things for different people. In general it is an intentional decision to...
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What are some benefits of grief journaling? Grief is different for everyone. Some share their grief easily with whoever will listen and others keep it inside. It is only natural...
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You want to help a grieving friend, but don’t know what will truly help. Grief is different for everyone. This list includes a few places to start. Always take into...
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Who is your grief counselor? Fear or love? Whichever one is guiding you will affect everything: the decisions we make, whether we respond calmly and rationally or compulsive and angry...
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Grief impacts our physical body including our brain health. It is common to experience memory loss, brain fog and confusion during times of grief. Months after the death of a...
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By Chaplain Julia Rajtar, MAPS, BCC Have you ever tried to put a puzzle together only to find that there is one missing piece? You might go in search of...
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Thinking about death is never fun. Especially your own death. It is so easy to get caught up in the painful possibilities. All that you will miss out on or...
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When a coach dies the impact is felt. An estimated 60 million children and teens participate in organized sports each year. There are millions of adults who coach and teach them...
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by Chaplain Julia Rajtar, MAPS, BCC In a grief group, a bereaved woman frequently asked, “How long does grief last?” As the group facilitator, I felt my anxiety increase, as...
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by Julia Rajtar, MAPS, BCC As much as I wanted the world to stand still while I was grieving, I discovered that it did not. Like time, people kept...
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