When we think of grief it is often directly related to physical death.  We are expected to experience grief when someone we know or love has died.  There are certain thoughts or expectations of what grief is supposed to look like. There are even...

Many counselors and therapist regularly suggest journaling as a form of expressing feelings and grief. For some there is nothing more therapeutic than sitting down with pen and paper or  letting their fingers glide across the keyboard as thoughts...

Let’s be honest. Sometimes when you are grieving, you just don’t want to have to think about the pain or loss. Here are five relatively simple and healthy ways to keep you distracted from your grief.   Sweat for the Endorphins Exercise until...