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Grief is a deeply personal journey. While some find comfort in talking with others, many discover that creative outlets can help them process emotions that words alone can’t express. Whether it’s painting, playing music, journaling, or crafting...
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As you carry your grief, you may have found many times when you felt like you needed to “let it all out” or where you didn’t want to talk to anyone. Different emotions consumed you and you were not always able to express those...
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What are some benefits of grief journaling? Grief is different for everyone. Some share...
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Many counselors and therapist regularly suggest journaling as a form of expressing feelings and grief. For some there is nothing more therapeutic than sitting down with pen and paper or letting their fingers glide across the keyboard as thoughts...
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