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Grief is unique and individual, and having social support can make the journey feel less lonely. From the picnic to in‑person grief groups and virtual self‑care for grief using mindfulness practices, Bakken‑Young offers a variety of options to...
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Father’s Day can be hard when your dad, child, or a father figure has died—or when your relationship was complicated. This blog offers gentle reflections and simple ways to remember and care for yourself on a tender...
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Honoring your father after he has died can feel both loving and awkward. You can still grill out, but he’s not there. You can still go to the park, but he’s not with you. You can tell him you love him, but he won’t respond back, at least not in...
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As summer begins, the world often feels lighter and more active. If you’re grieving, though, this season can feel out of sync with your heart. This blog offers gentle support for grief in early summer and ideas for caring for yourself when you...
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Did you know that media triggers grief? Television, targeted ads, and social media are just a few types of media that are almost impossible to avoid. Unless you have moved off the grid and hold very strict boundaries with technology, it is hard...
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Memorial Day can be a complex weekend when you’re grieving—especially if your loved one served in the military or you’re facing other losses. This blog offers gentle ideas for remembering with tenderness while caring for your own...
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In the months after a loss, life around you may start to look “normal” again, while your grief still feels very present. This blog offers support and ideas for what to do when you’re still grieving but others seem to have moved...
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A text message from my sister said, “Mom made Kare 11’s tribute to Mom’s for Mother’s Day,” and then she sent the screenshot out to family. There was a photo of my mom’s and my sister’s beautiful smiles for everyone to see, along with other...
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Mother’s Day can feel especially tender when your mother, child, or a mother figure has died—or when your relationship was complicated. This reflection offers gentle support and simple ideas to honor love while making space for real...
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As spring activities pick up, you may know someone whose grief feels out of step with the season. This blog shares gentle, practical ways to support a grieving person—through presence, listening, and respect for their...
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Even after a helpful conversation about grief, questions often remain. This blog reflects on common questions about grief that many people carry—about timing, feelings, and what “normal” looks like—offering reassurance and gentle...
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Many people carry quiet questions about grief and worry they’re doing it “wrong.” This blog previews our April 14 “Myths and Facts About Grief” webinar and explains how it can bring clarity and kinder understanding to your...
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