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“Am I Grieving Wrong?”

A common statement from those grieving is that they feel like they are grieving wrong. Bereaved say: “I cry too much.  I don’t cry enough.  My friend told me it gets easier after year 1, and someone else said year 2 is harder.  They said I can...

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Coping with Loss in Winter

When the days grow shorter and the air turns cold, many people notice that grief feels heavier. Winter can bring a quiet stillness that some find comforting—but for others, it may feel isolating, lonely, or overwhelming. If you are coping with...

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New Year Reflections After Loss

As the calendar turns and a new year begins, the world often feels full of countdowns, resolutions, and “fresh start” messages. But when you’re grieving, New Year’s can carry a very different weight. Instead of excitement, you might feel...

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Christmas & Coping With Loss

The holiday season brings glittering lights, traditions, and messages of cheer at every turn. But for many who are grieving, the Christmas countdown can feel like an overwhelming test—a reminder of who is missing and how life has changed. At...

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The “Firsts”

When you drop a pebble in the water, you see the ripple effect of that pebble touching the water.  The ripple effect is an image of the many “firsts” we experience after a person dies.  Often the firsts are referred to as getting to the major...

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