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As you carry your grief, you may have found many times when you felt like you needed to “let it all out” or where you didn’t want to talk to anyone. Different emotions consumed you and you were not always able to express those...
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Many counselors and therapist regularly suggest journaling as a form of expressing feelings and grief. For some there is nothing more therapeutic than sitting down with pen and paper or letting their fingers glide across the keyboard as thoughts...
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One of the most recognized ways of handling grief and other strong emotions is to journal. Journaling is expressing yourself through writing, or drawing, the emotions and feelings you are experiencing. There is no right or wrong way to journal...
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