Moving Beyond Coping & Surviving As We Mourn and Grieve
by Julia Rajtar, M.A.P.S., BCC After a loss, how do you move beyond coping and surviving to being transformed and thriving? Ben Wolfe, M.Ed., L.I.C.S.W., FT, and a presenter...
READ MORE
When Everything Reminds You Of Your Grief
After the death of a loved one it seems everything reminds you of your grief. When you buy a new red SUV, suddenly you notice all the red SUV’s...
READ MORE
Tattoo Ideas As A Memorial To A Loved One
Are you considering tattoo ideas as a memorial to a loved one who passed away? Tattoos can be a creative way to have a permanent memory of someone in your...
READ MORE
What Does Grief Feel Like?
What does grief feel like? According to dictionary.apa.org grief is the anguish experienced after significant loss, usually the death of a beloved person. Grief can affect your life and your...
READ MORE
Talking about Healthy Ways to Process Grief
Today we are talking about healthy ways to process grief. There are so many great podcasts out there. You can listen to be entertained, listen to make your workout go...
READ MORE
Grief Doesn’t Leave
Grief doesn’t leave. If you are in the midst of grief you may be desperate for the pain to subside. Or you may feel as though you subconsciously do not...
READ MORE
Grief, Trauma and Gut Health
Grief, trauma and gut health are all connected. At some point in life we all experience some sort of trauma. The death of a loved one is just one example...
READ MORE
Grieving As A Single Parent
Grieving as a single parent…..We all experience loss at some point in life. Loss doesn’t discriminate. It doesn’t matter if you have already been struggling in life. Grief and loss...
READ MORE
Understanding Your Window of Tolerance to Help Manage Grief
Understanding your window of tolerance to help manage grief is an important part of your emotional health. When you are operating within your window of tolerance you could say...
READ MORE
Avoiding Places Your Deceased Loved One Used To Go
Have you caught yourself avoiding places your deceased loved one used to go? Death can catch us off guard. It is so sudden. It is even more so when a...
READ MORE
A Beginners Guide to Journeying through Grief
Here is a beginners guide to journeying through grief. We all grieve. Any time we experience loss of any kind we grieve. We may grieve the loss of our youth...
READ MORE
You Don’t Have To Celebrate If You Don’t Feel Like It
If the holidays bring about a lot of grief for you, you don’t have to celebrate if you don’t feel like it. There are a lot of things in life...
READ MORE