6:00-7:00 pm on Monday nights
Oct 26, Nov 2, 9, 16, 23, 30 and Dec 7, 14, 2026.

When grieving, our minds go back and forth between what was and what is yet to come. Mindfulness gives you the tool to choose where to place your attention. Instead of being swept away in the moment, you can steady yourself and gently open to what is here in the present.

Bakken-Young offers a grief support group that incorporates mindfulness practices. The three embodied practices of the Mindfulness & Grief System are meditation, movement, and self-care. Mindfulness is a practice that allows you to honor your grief as a natural response to love and loss, freeing you from self-criticism and shame. As you learn to be more patient and kinder to yourself, you will become more adept at tapping into your resilience during challenging times.

To register for this 8-week virtual group, call Julia, Grief Support Coordinator/Mindfulness & Grief Coach, at 715-781-4003 by October 19, 2026.