Bakken-Young is offering a grief support group that incorporates mindfulness practices. The three embodied practices of the Mindfulness & Grief System are meditation, movement, and self-care. Mindfulness is a practice that allows you to honor your grief as a natural response to love and loss, freeing you from self-criticism and shame. As you learn to be more patient and kinder to yourself, you will become more adept at tapping into your resilience during challenging times.