What is meditation? Meditation for Grief can be a great way to aid in the healing process. According to wikipedia, “Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular...
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Experiencing loss causes grief. It is so important to have a support system while you grieve. Without that all important support, processing and dealing with grief can feel so lonely. What is a support system? The definition of “support system”...
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Have you ever wanted to just get away? Finding yourself stuck in grief? Maybe a lot of time has passed since a loved one died but you are still finding it hard to process your grief. Your grief story is unique to you. Grief is fluid, it...
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Often after a loved one dies, there are many people who say the line. “Let me know if you need anything.” While the intention of those who say it may be genuine, it often is not helpful to those grieving. For those who would like to take the time...
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by Chaplain Julia Rajtar What do you tell a child after their mother or father, or a sibling has died? Families struggle with thoughts such as: I’m not sure what to say, I don’t want to cause more pain, I want to protect them from this pain so...
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In a grief groups I often hear the bereaved say that family and friends often try to console with words, but rather than being helpful, these words hurt. Supporters say things like: You can always have more children. They’re better off with...
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“Aren’t you over it yet?” “Are you still crying?” “Why aren’t you crying, didn’t you love him?” “How long are you going to tell that story?” “When are you going to move on with your life?” “Haven’t you let them go yet?” These questions of...
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Someone once told me, think of Dementia as a bicycle wheel. There are many spokes on that wheel, some of them are, Alzheimer’s disease, Lewie body disease, neurovascular disease, etc. Dementia is the broad term to describe a disease that causes...
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I used to think that after the death of a loved one, the best way to cope was to talk about it, cry a little, share memories, maybe laugh a little and just keep going through life. This may be my way of coping after a death, it is not everyone’s...
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