What is meditation? Meditation for Grief can be a great way to aid in the healing process. According to wikipedia, “Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular...
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When a loved one dies, it is traumatic. Trauma can often trigger what psychologists call a loose mind. A loose mind is when your thoughts run wild and you can not focus on one. These thoughts are often negative and create doubt, anxiety and lack...
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It may seem impossible, but here are some helpful hints to find the joy in Christmas even while you’re grieving. Joy and grief can coexist. Each moment of each day has something new within it and when a person is grieving it is okay to feel...
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Someone once told me, think of Dementia as a bicycle wheel. There are many spokes on that wheel, some of them are, Alzheimer’s disease, Lewie body disease, neurovascular disease, etc. Dementia is the broad term to describe a disease that causes...
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One of the most recognized ways of handling grief and other strong emotions is to journal. Journaling is expressing yourself through writing, or drawing, the emotions and feelings you are experiencing. There is no right or wrong way to journal...
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You probably don’t know this but May is Mental Health Awareness Month. It is supposed to be a time where we learn more about mental health issues and ways to support and respect those who have mental health problems. For many though, this has...
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The prevalence of mental health problems in today’s world are alarming, and our children’s state of mental health is no different. The National Institute of Mental Health states that “just over 20 percent (or 1 in 5) children, either currently or...
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