Serving Western Wisconsin
Meditation for Grief

Meditation for Grief

What is meditation? Meditation for Grief can be a great way to aid in the healing process.    According to wikipedia, “Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular...

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Take Thoughts Captive

Take Thoughts Captive

When a loved one dies, it is traumatic. Trauma can often trigger what psychologists call a loose mind.  A loose mind is when your thoughts run wild and you can not focus on one. These thoughts are often negative and create doubt, anxiety and lack...

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My 13 Reasons Why

My 13 Reasons Why

You probably don’t know this but May is Mental Health Awareness Month. It is supposed to be a time where we learn more about mental health issues and ways to support and respect those who have mental health problems. For many though, this has...

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