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Tag: journal

Journaling in Grief

As you carry your grief, you may have found many times when you felt like you needed to “let it all out” or where you didn’t want to talk to anyone. Different emotions consumed you and you were not always able to express those...

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Journal Exercises for Grief

One of the most recognized ways of handling grief and other strong emotions is to journal. Journaling is expressing yourself through writing, or drawing, the emotions and feelings you are  experiencing. There is no right or wrong way to journal...

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