Grief, Trauma and Gut Health
Grief, trauma and gut health are all connected. At some point in life we all experience some sort of trauma. The death of a loved one is just one example...
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Understanding Your Window of Tolerance to Help Manage Grief
Understanding your window of tolerance to help manage grief is an important part of your emotional health. When you are operating within your window of tolerance you could say...
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Eating Well For Grief Support
Eating well for grief support. Being disciplined about taking care of ourselves can be a challenge any time but it can be even harder while grieving. Everyone responds to grief...
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My 13 Reasons Why
You probably don’t know this but May is Mental Health Awareness Month. It is supposed to be a time where we learn more about mental health issues and ways to support and respect those who have mental health problems. For many though, this has...
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Helping a Child With Mental Health Problems
The prevalence of mental health problems in today’s world are alarming, and our children’s state of mental health is no different. The National Institute of Mental Health states that “just over 20 percent (or 1 in 5) children, either currently or...
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