Grief, trauma and gut health are all connected. At some point in life we all experience some sort of trauma. The death of a loved one is just one example. When there is trauma in our lives we experience grief. With grief and trauma there is the...
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Understanding your window of tolerance to help manage grief is an important part of your emotional health. When you are operating within your window of tolerance you could say you are in a serene state. More specifically you are feeling...
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Eating well for grief support. Being disciplined about taking care of ourselves can be a challenge any time but it can be even harder while grieving. Everyone responds to grief differently. One common area that is affected is diet. There are two...
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You probably don’t know this but May is Mental Health Awareness Month. It is supposed to be a time where we learn more about mental health issues and ways to support and respect those who have mental health problems. For many though, this has...
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The prevalence of mental health problems in today’s world are alarming, and our children’s state of mental health is no different. The National Institute of Mental Health states that “just over 20 percent (or 1 in 5) children, either currently or...
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