Free Webinar | Mindful Holidays: Navigating Grief with Compassion and Presence

Free Webinar: Mindful Holidays

The holiday season can intensify your sense of loss, affecting your mind, body, and heart. Whether you are newly bereaved or have been walking this path for some time, this webinar will offer you a deeper understanding of how to integrate mindfulness into your holiday experience, fostering resilience and self-care. So, what is will “Mindful Holidays,” encase?

• Discover coping techniques, such as breathing exercises and meditation, to help you manage the pain of loss.
• Learn practical strategies for creating new holiday traditions that honor your grief and balance the needs of you and your family.
• Develop tools for mindful and compassionate self-care, including setting limits and emotional regulation during holiday gatherings.
• Discuss how to model healthy grieving for children and teens.
• Utilize a personalized worksheet to plan your winter holiday season, ensuring continuous support and a mindful approach.

Date

Time: October 24th, 2024 from 6:30 – 8:00 PM

Location: Virtual webinar via Zoom Meetings

Questions?

Contact Julia Rajtar, Grief Support Coordinator at 715-781-4003 or julia@bakken-young.com.  

Get further details and make sure you register for the free grief webinar here.

Don’t forget to RSVP on Facebook!