by Chaplain Julia Rajtar, MAPS, BCC A woman, living in a smaller rural community, was grocery shopping. Her husband had died only 2 weeks prior. As she was shopping, people would stop and ask her, “How are you?” Her grief so new and...
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by Chaplain Julia Rajtar, M.A.P.S., BCC My best friend recently moved away. We have been friends since high school and have shared a lot through the years. She became one of my mother’s “adopted” daughters years ago and one of the family. Her own...
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by Chaplain Julia Rajtar As we gather to celebrate this joyous season with family and friends, we also gather in sadness after a loved one has died. In a time of joy and merriment, it can be difficult to feel merry and bright. Even more...
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by Chaplain Julia Rajtar, MAPS, BCC How do I know I’m grieving right? How do I know I’m getting better? When should I seek additional help? These are great questions! There is no “one size fits all” answer to these questions...
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by Chaplain Julia Rajtar, MAPS, BCC I called a friend whose wife died this summer, and as we were talking he surprised me by saying, “my dad died only a month after Sally, and my mom, three weeks after my dad.” By the time he finished his...
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By Chaplain Julia Rajtar, MAPS, BCC A woman’s mother recently died, and she was asking for some ideas on ways to remember and honor her mother, on her birthday. We discussed her mother, who she was, and what she valued. Based upon the...
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by Chaplain Julia Rajtar What do you tell a child after their mother or father, or a sibling has died? Families struggle with thoughts such as: I’m not sure what to say, I don’t want to cause more pain, I want to protect them from this pain so...
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By Chaplain Julia Rajtar, MAPS, BCC Most of us when we think of grief, understand grieving as a model identified by Elizabeth Kubler Ross, in her book, On Death and Dying, 1969. In her well-known work, she stated that her book was about...
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By Chaplain Julia Rajtar, MAPS, BCC When a loved one dies, we often turn to family members to support us in our grief. Those who know us best should be able to support us in our time of pain and sorrow. Much to my astonishment, this is...
READ MORE Presents a special Grief Program for the Community with Molly Tomony (MA, ATR-BC, LPC), child and family trauma art therapist, Assistant Professor Art Therapy, Edgewood College Community Presentation: Coping with Sudden...
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by Chaplain Julia Rajtar, MAPS, BCC Grief affects us body, mind, and spirit. Grief has been described as a roller coaster of emotions, a wave the engulfs you, an ever-changing sea of experiences, and a place with no ceiling, floor, walls...
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