Bakken-Young offers a grief support group that incorporates mindfulness practices. Based on the Mindfulness & Grief System by Heather Stang, the three embodied practices include meditation, movement, and self-care. Mindfulness is a practice that allows you to honor your grief as a natural response to love and loss, freeing you from self-criticism and shame. As you learn to be more patient and kinder to yourself, you will become more adept at tapping into your resilience during challenging times.

To register for this 8-week virtual group, call Julia, Grief Support Coordinator/Mindfulness & Grief Coach, at 715-781-4003 by October 19, 2026.