The holiday season can intensify your sense of loss, affecting your mind, body, and heart. Whether you are newly bereaved or have been walking this path for some time, this webinar will offer you a deeper understanding of how to integrate mindfulness into your holiday       experience, fostering resilience and self-care.

• Discover coping techniques, such as breathing exercises and meditation, to help you manage the pain of loss.
• Learn practical strategies for creating new holiday traditions that honor your grief and balance the needs of you and your family.
• Develop tools for mindful and compassionate self-care, including setting limits and emotional regulation during holiday gatherings.
• Discuss how to model healthy grieving for children and teens.
• Utilize a personalized worksheet to plan your winter holiday season, ensuring continuous support and a mindful approach.

About the Presenter

Heather Stang, MA, C-IAYT, is the author of Living With Grief (formally Mindfulness & Grief) and the guided journal, From Grief To Peace. She holds a Master’s Degree in Thanatology from Hood College, and is a Certified Phoenix Rising Yoga Therapist.

Details

Time: October 24th, 2024 from 6:30 – 8:00 PM

Location: Virtual webinar via Zoom Meetings

Registration Information

Click here to register your spot. 

Questions? Contact Julia Rajtar, Grief Support Coordinator at 715-781-4003 or julia@bakken-young.com.  

Download full flyer here.

For more information on events, resources, and to read our Grief and Healing blog, visit bakken-young.com/grief-resources

New Richmond 715-243-5252 | River Falls 715-425-8788 | info@bakken-young.com