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Coping With Loss in Winter: Tips for Cold Months
When the days grow shorter and the air turns cold, many people notice that grief feels heavier. Winter can bring a quiet stillness that some find comforting—but for others, it may feel isolating, lonely, or overwhelming. If you are coping with loss in winter, you are not alone. The season itself can stir up emotions and memories, especially when you’re already carrying the weight of grief.
At Bakken-Young, we understand that the cold months can be especially hard. Here are some gentle ideas and practical tips for coping with loss in winter while giving yourself the compassion you deserve.
1. Acknowledge That Winter Can Be Hard
Shorter days, less sunlight, and more time indoors can intensify sadness and fatigue. You may feel:
- Less motivated to leave the house
- More tired or low in energy
- More aware of your loved one’s absence
Instead of judging these feelings, try acknowledging them: “This time of year is tough for me, and that makes sense.” Naming the challenge can reduce some of the pressure you put on yourself.
2. Bring Light Into Your Days
Long, dark evenings can make grief feel even more present. Intentionally adding light can offer a small sense of warmth and comfort:
- Light a candle in memory of your loved one.
- Open curtains during the day to let in as much natural light as possible.
- Use soft lamps or string lights to create a cozy, gentle atmosphere.
These small changes don’t erase grief, but they can soften the edges of the day.
3. Create Simple Indoor Rituals
Spending more time inside can be an opportunity to create meaningful rituals that honor your loved one:
- Memory Mug Ritual: Make a warm drink (tea, cocoa, or coffee) and sit with a photo or memento, recalling a favorite memory.
- Comfort Corner: Set up a chair with a blanket, soft light, and a small item that reminds you of your loved one—a space just for reflection or quiet.
- Weekly “Check-In” Time: Choose one evening each week to pause, write in a journal, or talk with someone about how you’re really doing.
These rituals don’t have to be long or complicated; even a few minutes can help you feel more grounded.
4. Stay Gently Connected
Winter weather and grief can both tempt us to withdraw from others. While you may need some quiet time, gentle connection can be deeply healing:
- Call or text a trusted friend or family member.
- Join a support group—online or in person—where others understand loss.
- Attend a community or remembrance service if you feel up to it.
You don’t have to share everything or be “cheerful.” Simply being with others who care can remind you that you’re not alone.
5. Take Care of Your Body, Even in Small Ways
Grief can affect sleep, appetite, and energy. Winter can add to that with less movement and more time inside. Small acts of care can make a difference:
- Try to keep a simple, regular sleep routine.
- Eat warm, nourishing foods when you can.
- Take short walks—outside if weather allows, or even indoors.
You don’t need big goals; just a few gentle choices that support your body through a demanding season.
6. Give Yourself Permission to Feel
Coping with loss in winter may mean facing waves of sadness, anger, numbness, or even moments of peace. All of these are part of grief. Rather than forcing yourself to “be okay,” allow your feelings to rise and fall.
You might say to yourself:
“I’m doing the best I can today.”
“It makes sense that I feel this way.”
“My grief is a reflection of my love.”
“I’m doing the best I can today.”
“It makes sense that I feel this way.”
“My grief is a reflection of my love.”
Self-compassion is one of the kindest gifts you can offer yourself in the cold months.
7. Reach Out When You Need More Support
Sometimes, winter and grief together can feel like too much to carry alone. If you notice that your sadness feels unmanageable, or you’re struggling to get through the day, it may be time to reach out for more help.
At Bakken-Young, our door is always open—whether you have questions about services, need grief resources, or simply want someone to listen. You don’t need to wait for a special occasion or a “good reason” to seek support. Your feelings and your story are reason enough.
However you move through this season, remember: there is no right way to grieve, and there is no set timeline. As you face the cold months, may you find small moments of warmth, gentle support, and reminders that you are not alone.
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Coping With Loss in Winter: Tips for Cold Months—Read more in our latest blog: (link). Our door is always open if you need support.
Coping With Loss in Winter: Tips for Cold Months—Read more in our latest blog: (link). Our door is always open if you need support.
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