Christmas in Grief

Find a Light in the Dark this Christmas in Grief

Christmas in grief is one of the hardest things to experience. Family members who are missing leave a hole in your heart and you may not feel up to celebrating or going to the usual location to eat a meal and open presents. Wondering if it’s possible to find a light in the dark? It is.

Christmas in Grief is Little Things

Little things are what must be recognized first to appreciate the big things. As hard as it may sound, it is necessary to a step towards the light. Here is the code: remembering, gratefulness, and hope.

Remembering. From the star in Bethlehem to your loved one’s laugh. A Christmas song you like to a movie you’d always watch. From your favorite toy to your loved one’s favorite perfume/cologne.

Gratefulness. From the future cross to the rolling of the stone. A clear sky to the birds in your backyard. One snowflake to the sound of snow crunching under your feet.

Hope. In the unknown. The future. That there is more on the horizon. Hope for more moments of peace and joy with your loved ones. Make plans of trips to take. Hope for the chances of doing what’s right. And, hope that you can make one person in the world smile today, or feel appreciated. It’s amazing how a simple compliment or hopeful wish will make someone feel like they matter.

This Christmas in Grief, Take a Moment

Allow yourself to breathe. Take a moment for yourself. This time of year is usually busy for many people and if you feel a lot of pressure during Christmastime, allow yourself self-care. Don’t know what that means for you? Here are some suggestions:

• Get a bit of that cold, wintery fresh air. Take a minute to freshen up your lungs, even for 10 seconds. It’s amazing what one breath of fresh air does to the body and mind. Let your thoughts release, and take a moment of silence to remember your loved one if you want. Look up to the stars if it’s at night. This time of year is perfect for stargazing with that freezing air.
• Take a bath or hot shower. Sometimes, the only chance alone during Christmas is showering. If you feel the need to, let yourself cry. Sometimes, the emotional release does help especially if it’s in the shower. Listen to some relaxing songs you like.
• Allow yourself a few treats. This time of year is popular for cookies, fudge, and other desserts. Treat yourself to a few, you deserve it!
• Do what you love, even if it’s for 30 minutes a day. Read a book, paint, crochet, watch your favorite show or movie, etc.! Do something that brings you a little happiness, it’s a good emotional break.

Christmas in Grief–The Hardest Part

Celebrating Christmas without a loved one changes you forever. It is never easy for those who lost someone special…it is just a constant reminder of the loss. We understand grief is different for everyone, but we feel for you and your loss. We are sorry you are experiencing such hardship at a time of year that is supposed to be cheerful. Please, contact us. We are here for you in many more ways besides memorial services. You can get free grief support from our professional team and with compassion. You deserve the most support possible. Contact us today, and let’s talk about how we can serve you best–because we care. We are thinking of you today, you are in our hearts. ❤️