Mindfulness & Grief: Self-Care for Grief Group

Bakken-Young is offering a grief support group that incorporates mindfulness practices. The three embodied practices of the Mindfulness & Grief System are meditation, movement, and self-care. Mindfulness is a practice that allows you to honor your grief as a natural response to love and loss, freeing you from self-criticism and shame. As you learn to be more patient and kinder to yourself, you will become more adept at tapping into your resilience during challenging times.

To register for this 8-week virtual group, please call Julia, Grief Support Coordinator, at 715-781-4003 by Jan. 21, 2026. 

6:00-7:00pm, Monday nights

 Jan 26, Feb 2, 9, 16, 23, March 2, 9, 16, 2026