6 Tips for Happiness After Loss

Grief touches every life, often in unexpected ways. The loss of someone dear can feel like a wave crashing over you—sudden, overwhelming, and all-consuming. In the immediate aftermath, happiness may feel distant, even unreachable. But with time, support, and compassion—for yourself and others—it is possible to begin finding joy again.

At Bakken-Young, we believe that grief does not mean the end of happiness. Through our free grief support services, we walk with individuals and families on their path toward healing and rediscovery. If you or someone you love is navigating life after loss, know that brighter days can return—and you don’t have to face the journey alone.

Acknowledge Your Emotions

Healing begins with honesty. Allow yourself to feel what you feel—sadness, anger, confusion, numbness. There is no “correct” timeline for mourning, and suppressing your emotions only delays healing. Speaking to a grief counselor or joining a support group can offer a safe place to express and explore your feelings.

Redefine Joy

After a significant loss, joy may not look the same as it once did—and that’s okay. It might come in quieter moments: a walk in nature, a memory that brings a smile, a kind word from a friend. Permit yourself to find happiness in new places and forms. Rebuilding a sense of purpose can help guide you toward this renewed sense of joy.

Reconnect Through Rituals and Remembrance

Honoring your loved one’s memory can be an important step in healing. Create a meaningful ritual—plant a tree, write in a journal, or light a candle on special dates. These small acts of remembrance help maintain your bond while giving your grief a place to rest. In honoring their life, you continue to carry them forward.

Surround Yourself with Support

Isolation can deepen sorrow. Whether through community, family, faith, or professional help, surrounding yourself with a support system is vital. Our grief support program offers free access to experienced counselors and peer groups who understand what you’re going through. Healing is often found in connection.

Be Gentle With Yourself

Grief is not a problem to solve—it’s a journey to walk. Some days will feel lighter, others heavier. Celebrate small victories: a day with laughter, a moment of peace, a good night’s sleep. These are signs that your heart is mending, piece by piece.

Finding Purpose in a New Chapter

Many who experience loss discover renewed purpose in helping others, pursuing passions once set aside, or simply living more fully in honor of the one they’ve lost. Whether volunteering, traveling, or starting a new hobby, take the time to explore what brings you meaning now.

Grief never truly ends, but joy can return—and often, it’s through the very process of healing that we rediscover life’s beauty. If you’re ready to begin that journey, we’re here for you. Contact Bakken-Young to learn more about our free grief support services.

You are not alone. Healing is possible—and so is joy.

Bakken-Young Funeral Home & Cremation Services offers free grief support, pre-planning arrangements, and more catered to individuals’ needs and wishes.