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Author page: Julia Rajtar

Preparing for the Holidays

Holidays can be difficult times after the death of a loved one.   Holidays bring fresh memories, re-experiencing the pain of grief all over again.   If the death is recent, you may even feel numb this year, while next year the grief will be fresh...

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Surviving Suicide

Someone you love completed suicide, a son, daughter, parent, friend.   After they are gone, we try to keep moving forward, yet each step is complicated.   The impact of suicide can intensify survivor’s feelings of blame and guilt.  Survivors have...

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