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Tag: depression

Journal Exercises for Grief

One of the most recognized ways of handling grief and other strong emotions is to journal. Journaling is expressing yourself through writing, or drawing, the emotions and feelings you are  experiencing. There is no right or wrong way to journal...

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My 13 Reasons Why

You probably don’t know this but May is Mental Health Awareness Month. It is supposed to be a time where we learn more about mental health issues and ways to support and respect those who have mental health problems. For many though, this has...

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